I’m a 40 yr young male from South Africa. I’m happily married to a stunning woman. We love training and becoming the best person we can be.Tumblr (3.0; @pierredouglas)http://pierredouglas.tumblr.com/<img src="https://78.media.tumblr.com/17656adbef71ac9609a6473dbcfe65a9/tumblr_p88zkyV7tw1vwgq9lo1_500.jpg"/><br/><br/>http://pierredouglas.tumblr.com/post/173632467967http://pierredouglas.tumblr.com/post/173632467967Sun, 06 May 2018 11:07:18 +0200<img src="https://78.media.tumblr.com/da528551b72a6ea079002d4903bbae1f/tumblr_p7dp1vK9dc1vgnpk0o1_500.jpg"/><br/><br/><p><a href="http://atrair-mulheres.info/post/173144849649/perfectly-motivated" class="tumblr_blog">perfectlymotivated</a>:</p> <blockquote><p>Perfectly motivated</p></blockquote>http://pierredouglas.tumblr.com/post/173471678767http://pierredouglas.tumblr.com/post/173471678767Tue, 01 May 2018 06:30:15 +0200<img src="https://78.media.tumblr.com/a549121d7aced0cf81ee3d088416845c/tumblr_p5x34dnJwd1sqcd18o1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/038cd8fba9eeabc1ba9b658f8c90b5a9/tumblr_p5x34dnJwd1sqcd18o2_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/af4e81301344d10bfa7645e5ffdc712b/tumblr_p5x34dnJwd1sqcd18o3_500.jpg"/><br/> <br/><p>To be better everyday</p>http://pierredouglas.tumblr.com/post/172086201127http://pierredouglas.tumblr.com/post/172086201127Wed, 21 Mar 2018 03:36:12 +0200success<img src="https://78.media.tumblr.com/36efa967bbd4d3b8cbbb85ee62fc5ae0/tumblr_p5uv64arkz1sqcd18o1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/f5df1fdb2b73422cbb11847279588b96/tumblr_p5uv64arkz1sqcd18o2_500.gif"/><br/> <br/><img src="https://78.media.tumblr.com/a7a4ee858426ff56f7441ce8cc35b8ce/tumblr_p5uv64arkz1sqcd18o3_500.gif"/><br/> <br/><p>It been awhile since I last flexed.</p>http://pierredouglas.tumblr.com/post/172043712057http://pierredouglas.tumblr.com/post/172043712057Mon, 19 Mar 2018 22:49:13 +0200giflongtimeflex<img src="https://78.media.tumblr.com/25014bee9a9ed205f1fa178e7a8bb89b/tumblr_p1z5zoumwb1sqcd18o1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/e70479bea79efc4b8dbfcc3dff66c63d/tumblr_p1z5zoumwb1sqcd18o2_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/751a0fed5bb874d668c05133a9926003/tumblr_p1z5zoumwb1sqcd18o3_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/ba3f0573e46468820f11966fb1a4438d/tumblr_p1z5zoumwb1sqcd18o4_500.jpg"/><br/> <br/>http://pierredouglas.tumblr.com/post/169261118412http://pierredouglas.tumblr.com/post/169261118412Wed, 03 Jan 2018 12:18:58 +0200delts<img src="https://78.media.tumblr.com/310ea3b1f9db14a9e3b2810263b63151/tumblr_p1z5xnUDZu1sqcd18o1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/e44a64c16bd0fbe8b299b95298b0f57c/tumblr_p1z5xnUDZu1sqcd18o2_500.jpg"/><br/> <br/>http://pierredouglas.tumblr.com/post/169261095827http://pierredouglas.tumblr.com/post/169261095827Wed, 03 Jan 2018 12:17:46 +0200prexmas Physique<img src="https://78.media.tumblr.com/9e33e0ad780c51530590b22f4d9a5f99/tumblr_p1z5vxO2IX1sqcd18o1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/3e6d100ebb289556c375f46cd9649102/tumblr_p1z5vxO2IX1sqcd18o2_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/7b753899a6810879fe1112f420df12d3/tumblr_p1z5vxO2IX1sqcd18o3_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/614ee29e4ef555f33bfac99159f76c17/tumblr_p1z5vxO2IX1sqcd18o4_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/ef22f699e4c6676d5f16159e9439340e/tumblr_p1z5vxO2IX1sqcd18o5_500.jpg"/><br/> <br/>http://pierredouglas.tumblr.com/post/169261077922http://pierredouglas.tumblr.com/post/169261077922Wed, 03 Jan 2018 12:16:42 +0200pitbull stories<img src="https://78.media.tumblr.com/6a02aa0fb5fbb82628a8d2a0d28ebaa0/tumblr_p1z5tqmIvh1sqcd18o1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/f9f067aabad58b51dcf5b6d88ac7115a/tumblr_p1z5tqmIvh1sqcd18o2_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/d1e4e1162504f9206f759fbdb00896e5/tumblr_p1z5tqmIvh1sqcd18o3_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/c47c784d60f68080fcf4dd15c7ee9ddf/tumblr_p1z5tqmIvh1sqcd18o4_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/b95b60318978ed3b5b54022207886c4f/tumblr_p1z5tqmIvh1sqcd18o5_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/2504a67f7531040458a3095d7bdb0f51/tumblr_p1z5tqmIvh1sqcd18o6_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/742e722d7813de2f6c3c5a8b7c00a520/tumblr_p1z5tqmIvh1sqcd18o7_500.jpg"/><br/> <br/>http://pierredouglas.tumblr.com/post/169261054097http://pierredouglas.tumblr.com/post/169261054097Wed, 03 Jan 2018 12:15:22 +0200newyear workout done!<img src="https://78.media.tumblr.com/e44a64c16bd0fbe8b299b95298b0f57c/tumblr_p0vzt1w0vP1sqcd18o1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/310ea3b1f9db14a9e3b2810263b63151/tumblr_p0vzt1w0vP1sqcd18o2_500.jpg"/><br/> <br/><p>#gymislife its been 6 weeks since last hitting the iron. Today was my first day back! It was awesome💪🏼🦂</p>http://pierredouglas.tumblr.com/post/168493693172http://pierredouglas.tumblr.com/post/168493693172Wed, 13 Dec 2017 08:38:59 +0200<img src="https://78.media.tumblr.com/8ac9d5edcce2af0f0bff897df642b7e1/tumblr_oymb4mkekS1sqcd18o1_500.jpg"/><br/><br/>http://pierredouglas.tumblr.com/post/166934839902http://pierredouglas.tumblr.com/post/166934839902Mon, 30 Oct 2017 06:00:21 +0200keepgoing<p><a href="http://breaking-muscle.tumblr.com/post/166504565260/renegade-rows" class="tumblr_blog">breaking-muscle</a>:</p> <blockquote><div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/renegade-rows" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="http://ift.tt/2xLjg9t" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Not many exercises will tax you as effectively and as quickly. It doesn’t take much weight to wear you out here. </div></div></div><!--paging_filter--><div class="media_embed" height="360px" width="640px"><iframe allowfullscreen="" frameborder="0" height="360px" mozallowfullscreen="" src="https://player.vimeo.com/video/155751762?byline=0" webkitallowfullscreen="" width="640px"></iframe></div> <p><a href="http://ift.tt/2zw8vdk">read more</a></p> <a href="http://ift.tt/2zw8vdk">http://ift.tt/2zw8vdk</a></blockquote>http://pierredouglas.tumblr.com/post/166504819187http://pierredouglas.tumblr.com/post/166504819187Tue, 17 Oct 2017 18:42:40 +0200<img src="https://78.media.tumblr.com/e2a256d75035510e6a0bbd99c2cdad69/tumblr_oxip92CfSj1sqcd18o1_500.jpg"/><br/><br/>http://pierredouglas.tumblr.com/post/166187532852http://pierredouglas.tumblr.com/post/166187532852Sun, 08 Oct 2017 20:41:26 +0200findyourcalm<img src="https://78.media.tumblr.com/7b529927734504c049a5dde3ef0e8554/tumblr_oxip7zufIl1sqcd18o1_500.jpg"/><br/><br/>http://pierredouglas.tumblr.com/post/166187512227http://pierredouglas.tumblr.com/post/166187512227Sun, 08 Oct 2017 20:40:47 +0200growinginyourstorm<img src="https://78.media.tumblr.com/bb5d9b91ae743a5365de904c219eb68a/tumblr_oxip6hT2tr1sqcd18o1_500.jpg"/><br/><br/>http://pierredouglas.tumblr.com/post/166187482462http://pierredouglas.tumblr.com/post/166187482462Sun, 08 Oct 2017 20:39:52 +0200health<img src="https://78.media.tumblr.com/044b6cb8056f99b10fd81bd129411015/tumblr_ovm1ahKEnM1sqcd18o1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/016646e80f2cd91f30ffb242da351c04/tumblr_ovm1ahKEnM1sqcd18o2_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/33296bea5f393ae9f7b8a052d9de3e19/tumblr_ovm1ahKEnM1sqcd18o3_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/1e32b3f7563da731c27fdf0a4b068179/tumblr_ovm1ahKEnM1sqcd18o4_500.jpg"/><br/> <br/><p>Arms and shoulder done today</p>http://pierredouglas.tumblr.com/post/164864953487http://pierredouglas.tumblr.com/post/164864953487Fri, 01 Sep 2017 18:47:01 +0200flexfriday<img src="https://78.media.tumblr.com/c24cf99a07b6454cd94e0d0fb211ea04/tumblr_ovjpex9UxW1sqcd18o1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/6117d2c22ce0a10a09db1c8ba1806fca/tumblr_ovjpex9UxW1sqcd18o2_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/edfa6f3df3bc90b3b99052e920655ef3/tumblr_ovjpex9UxW1sqcd18o3_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/a154bf11a52a45a2de6f6991d57c453c/tumblr_ovjpex9UxW1sqcd18o4_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/9ec0cd2181a121b91fd7f4853277ee0a/tumblr_ovjpex9UxW1sqcd18o5_500.jpg"/><br/> <br/><p>So the adventure begins! Just love this sport</p>http://pierredouglas.tumblr.com/post/164820423592http://pierredouglas.tumblr.com/post/164820423592Thu, 31 Aug 2017 12:35:16 +0200bodybuilding<img src="https://78.media.tumblr.com/e4d597975b7a91c8006e6b3239ec668d/tumblr_oqug7a7Y1u1rmhoano1_500.jpg"/><br/><br/><p><a href="http://amp-addict.tumblr.com/post/161553793778/rae-healey" class="tumblr_blog">amp-addict</a>:</p> <blockquote><p>Rae Healey</p></blockquote>http://pierredouglas.tumblr.com/post/161553953467http://pierredouglas.tumblr.com/post/161553953467Wed, 07 Jun 2017 21:15:39 +0200<img src="https://78.media.tumblr.com/209fc0d9ee2c44dea9bc5ea686756820/tumblr_opraxtVucg1rmhoano1_500.jpg"/><br/><br/><p><a href="http://amp-addict.tumblr.com/post/160846312247/danielle-stewart" class="tumblr_blog">amp-addict</a>:</p> <blockquote><p>Danielle Stewart</p></blockquote>http://pierredouglas.tumblr.com/post/160846747387http://pierredouglas.tumblr.com/post/160846747387Fri, 19 May 2017 21:16:32 +0200<img src="https://78.media.tumblr.com/d560bf12b2263004967b809e2937efeb/tumblr_opr95snE2Y1rmhoano1_500.jpg"/><br/><br/><p><a href="http://amp-addict.tumblr.com/post/160811154750/bee-barnett" class="tumblr_blog">amp-addict</a>:</p> <blockquote><p>Bee Barnett</p></blockquote>http://pierredouglas.tumblr.com/post/160811733262http://pierredouglas.tumblr.com/post/160811733262Thu, 18 May 2017 21:21:14 +0200<img src="https://78.media.tumblr.com/390832f3eea44b1355b35154000aec29/tumblr_okiods5VxE1sp9h3oo1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/3d0d73d7d46c3a07a5136d57046ff584/tumblr_okiods5VxE1sp9h3oo2_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/e3cd24e342562f60da4ff8a798778114/tumblr_okiods5VxE1sp9h3oo3_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/2103ce4b920216e48551f3c68dbce320/tumblr_okiods5VxE1sp9h3oo4_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/37bf59fbdbfe1ad56dc02463d8538b7d/tumblr_okiods5VxE1sp9h3oo5_r1_500.jpg"/><br/> <br/>http://pierredouglas.tumblr.com/post/159852134377http://pierredouglas.tumblr.com/post/159852134377Sat, 22 Apr 2017 07:20:46 +0200